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Bikram's yoga is a routine of 26 poses based on Hatha Yoga , which works the whole body in 90 minutes. The poses work synergistically and cumulatively to return the body to a balanced state. The yoga builds energy, stamina and flexibility. It incorporates strength, challenge, gravity, balance, and most importantly the tourniquet effect.

The Bikram technique allows the stretching, squeezing and massaging of the internal organs, flushing out the cardiovascular system and stimulating the endocrine and nervous systems in order to release any deficient hormones and enzymes. The body is self-regulating and self adjusting.

The routine of Bikram Yoga is dynamic and exhilarating. The room is intentionally warm so that your muscles will stretch more easily. The series works equally well for beginning as well as advanced students. Bikram says: "Never too late, never too old, never too bad and never too sick to do this yoga and start from scratch again."