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A scientifically designed style of yoga
A 90-Minute session includes a series of 26 postures and 2 breathing exercises
BENEFITS
Benefits internal organs by stimulating the heart to pump more oxygen to all parts of the body
Weight loss and rapid body toning
Tone and strengthen muscles
Back Pain
Increase flexibility and balance
Better sleep through regulation of sleep cycle
Stress reduction
Increase energy and vitality
Slowing of the ageing process
Treats and improves chronic diseases, muscular and skeletal problems
Diabetes
Rheumatoid & Osteoarthritis
High & low blood pressure
Heart diseases / Cholesterol
Arthritis
Thyroid regulation
Insomnia
Chronic indigestion
Balancing Emotions
Breathing problems – Asthma, Allergies, Respiratory Problems
Skin and Beauty
Alignment and many other benefits (check testimonials for further details)
David Beckham - "David thinks Bikram yoga has really helped him get his fitness and focus back. At first he thought it was just another LA fad but after trying it out he's addicted." Serena Williams - "I love Bikram Yoga and recommend everyone try this".
Ashton Kutcher, George Clooney, Jennifer Aniston, Beyonce, Demi Moore, Britney Spears, Lady Gaga, Madonna, Michael Jackson, Jessica Simpsons, Andy Murray, William Sisters, John McEnroe, Kim Clijsters (Tennis), David Becham (Soccer), Sonam /Anil Kapoor, Hristhik Roshan, Ria Sen, Gulsan Grover, Neha Dhupia, Anupam Kher, Jackie Shroff, Sonu Nigam, Sonu Sood, Jim Carrey, Ariana Kukors (Olympic Swimmer), Rendall Munroe (World Champion Boxer), Julia Roberts, Jessica Simpson, Sharon Stone, Robert Downey Jr, Methew McConaughhev, Ronal Kickinger, Presidents Nixon, Bill Clinton ..