Benefits
A scientifically designed style of yoga
A 90-Minute session includes a series of 26 postures and 2 breathing exercises
Benefits internal organs by stimulating the heart to pump more oxygen to all parts of the body
Weight loss and rapid body toning
Tone and strengthen muscles
Back Pain, Increase flexibility and balance
Better sleep through regulation of sleep cycle
Stress reduction, Increase energy and vitality
Slowing of the ageing process
Treats and improves chronic diseases, muscular and skeletal problems
Diabetes, Rheumatoid & Osteoarthritis
High & low blood pressure, Heart diseases / Cholesterol
Arthritis, Thyroid regulation, Insomnia
Chronic indigestion, Balancing Emotions
Breathing problems – Asthma, Allergies
Respiratory Problems, Skin and Beauty
Alignment and many other benefits (check testimonials for further details)
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